The ladder barrel is a Pilates apparatus that is composed of two sections joined together. The barrel and ladder make up the two pieces of this piece of equipment, and the unique shape make it perfect to assist clients in gaining abdominal strength increased flexibility in the spine.
The ladder barrel quite simply delivers high levels of strength and flexibility, a joy to do Pilates exercises on!
PCI presents its Ladder Barrel training in the following format:
- Ladder Barrel Wear and Care
- Ladder Barrel Pilates Exercises
- Contraindications, Modifications and Precautions
- Dondi Method for group class training
- Student Teaching Hours and Self Practice
- 60 Question Multiple Choice Test
Physical fitness can neither be achieved by wishful thinking or outright purchase.
Joseph H Pilates
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